The Spine Connection Podcast

We often think of stress as just mental, but it actually causes physical tension in your muscles, joints, and nervous system. Ever notice how your shoulders feel tight when you’re overwhelmed? That’s stress at work.

Now, if you’ve ever dealt with lower back pain, you know how frustrating it can be—especially when it keeps coming back. But why does that happen?

One of the biggest posture killers? Technology. We’re constantly hunched over phones and computers, creating something called “tech neck.”