Low back & upper glute pain is unfortunately common. Check out this easy stretch you can do at home to feel some relief! 🙌 Just grab a yoga block or foam roller and follow along. Contact Us (803) 274-6557 524 Columbia Ave, Lexington, SC 29072, USA https://lexingtonspinalcare.com/
📍 📍 We often see clients
and patients that come in with really low back upper glute pain right along those SI joints.
This is a great stretch you could use. Um, it’s done with a yoga block or a foam roller. I’m going to lay on my back, put that foam roller or the yoga block, if you choose underneath your sacrum, we’re going to take one leg and cross over and pull that knee towards your chest and hold.
Repeat on the other side.
You can hold that stretch to your comfort level. Maybe it’s 10 seconds,
maybe it’s 30 seconds,
but you’re going to feel an amazing stretch in those SI joints right down the sacrum into the glute. Go ahead and try that.
Get started on your path to optimal health today.
