Chin Tuck for Neck Pain & Tension

If you have neck pain, core posture,
tension, or headaches, try this simple
chin tuck move to help reduce that pain
and tension, this movement will help
strengthen the those deep neck flexor
muscles. So, it’s not just about
stretching, but it’s also strengthening
as well. You want to start by tucking
your chin down. Place two fingers on the
chin. Push your head back gently as if
you’re pressing against something. You
can do this against the wall. And I like
to do this against the headrest in my
car. So, we’re going to hold
3 to 5 seconds, release, and repeat that
10 times. You can do this several times
throughout your day. Come see us at
Lexington Spinal to learn more movements
and stretches like this to maintain a
healthy spine.