The Truth About Posture

Hey everyone, welcome to The Spine Connection, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr. Carpenter from Lexington Spinal Care, and today, we’re talking about posture—because it’s about more than just standing up straight.

Most people don’t realize it, but posture affects your entire body—your spine, your muscles, even your digestion and breathing. Poor posture can lead to neck pain, back stiffness, headaches, and even fatigue.

One of the biggest posture killers? Technology. We’re constantly hunched over phones and computers, creating something called “tech neck.” For every inch your head leans forward, your neck takes on an extra 10 pounds of stress. That adds up fast!

So, what can you do about it?

1. Screen awareness: Hold your phone at eye level and set up your workstation properly.
2. Core strength: Your posture is only as strong as your core muscles, so keep them engaged.
3. Move often: Sitting all day leads to tight muscles and misalignment, so take breaks.
4. Get adjusted: Chiropractic care helps correct posture problems before they cause long-term damage.

If you’ve been dealing with persistent back pain, stiffness, or tension headaches, it might be time to check in on your posture. At Lexington Spinal Care, we specialize in helping people realign their spine and get their body functioning at its best. Give us a call, and let’s get you moving better today. Until next time, stay healthy and stay aligned!