Stretch for Sciatic Pain

📍 📍 Are you dealing with sciatica pain? This stretch has helped to relieve sciatic pain for many of our patients and it may help you too. This is a seated dynamic external hip rotation. All you need is a sturdy chair, stool, or bench.

And just keep in mind, sciatica will not go away just by stretching. If so, this dynamic stretch may help you and add it to your chiropractic care.