Posture Stretch with Yoga Ball

Are you suffering from neck pain

upper back pain

shoulder pain

or have poor posture? This movement focuses on shoulder flexion

and thoracic extension to stretch the chest

and extend the spine. Place a yoga ball behind your mid back

and stand or sit on a bench against a wall

and try to touch your elbows to the wall.

📍 📍 So use this movement to improve your posture

and round out your chiropractic care.