Your Minimum is Not Your Maximum
What is your minimum life expectancy? Your maximum? How about for your children? What will your quality of life be like along the way? These quick calculations and facts can be a real wake up call for you and your loved ones.Calculate Your M-PYR
M-PYR stands for Minimum Potential Years Remaining. It takes into account what you know about your personal family history and compares this to your current age to determine the minimum number of years that you have left. Calculate Your M-PYR NOW:
1. Whats the age of your oldest grandparent ever [living or deceased]: ______
2. Your current age: ______
3. Your M-PYR [2 - 1]: ______
So whats your M-PYR? If your oldest grandparent ever was 90, and you are currently 45, then you have an M-PYR of 45. This is your MINIMUM potential years remaining. If your oldest grandparent ever was 82 and you are 77, then your M-PYR is 5. If your oldest grandparent ever was 102 and you are 32, then you have an M-PYR of 70.
If your M-PYR is longer than you thought, look at your choices and evaluate their long term benefit to you. If you dont do this, you may be setting yourself up for a sick and deteriorating future, even though you may feel fine today. If you are a procrastinator who is already suffering from an unhealthy lifestyle, a long M-PYR can be very motivating. After all, theres only one thing worse than suffering, and thats suffering for another 25, 50, or 75 years.
Committing to healthier lifestyle choices, including taking care of your spine and nervous system with chiropractic care, can ensure that your remaining years are good ones and not years of sickness, poverty and loneliness. Healthy choices now will improve your life now, and as you age.
If your M-PYR is short, than you will surely feel a sense of urgency to get your act together. Waiting for a heart attack to eat healthy and exercise is a bad idea.Waiting for a diagnosis of cancer to eat healthy, exercise and strengthen your immune system is not a good idea.
Just because society is crisis motivated, doesnt mean that this is the way that you should be. I love seeing people who embrace chiropractic care and their ideal 100 Year Lifestyle, and regardless of their age, they feel younger and healthier than ever. But why wait for a crisis.
Look at family photos of your parents and grandparents. Do you like the way they have aged? Do you think that if they knew they were going to live as long as they are, or did, that they would have made different choices? You are getting the advance notice that they never received. What will you do with this information?Your M-PYR is not your MAX-PYR
Your M-PYR is not your MAX-PYR, or maximum potential years remaining. Who knows what your number could be? If you ate healthy, exercised, took care of your spine and nervous system, had good relationships and a sense of purpose, what would be the limits of your longevity?
New research in the Lancet found that more than 50% of babies can expect to live to 100. Some scientists even say that we can live to 1,000. I dont know about that, but I do know that if you make healthy choices you are much more likely to enjoy a quality life for your entire lifetime.
Recently there was a gentleman whose M-PYR was -1. He had already outlived the oldest relative in his family, and he was really happy about it. He was healthy and functioning at a very high level. He had a great perspective on his life and he was very glad to be here.
Your M-PYR is not your MAX-PYR. Make healthy choices. Embrace Chiropractic Lifestyle Care, and you and your loved ones will enjoy the quality of life you deserve.
© 2013. The Family Practice, Inc., Dr. Eric Plasker and The 100 Year Lifestyle. All Rights Reserved.
This article is provided by Lexington Spinal Care
your 100 Year Lifestyle Affiliate Chiropractor in Lexington SC
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